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Belum seminggu defkal
Udah kebelet nimbang 😅😅
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1333 kcal
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Fat: 46.72g | Prot: 70.53g | Carbs: 155.81g.
Breakfast: Opor Ayam, Lontong. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Puyuh, Sari Roti Roti Isi Krim Coklat, Kerupuk Makanan Ringan, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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steady weight
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