Weigh In record (no journal entry) for 28 February 2022
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109.1 kg
Lost so far: 65.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1364 kcal
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Fat: 41.33g | Prot: 110.75g | Carbs: 141.66g.
Breakfast: Aurora Leite UHT Integral, Tirolez Nutri + Whey Baunilha, Banana Nanica. Lunch: Ervilhas (Congelado), Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Salmão no Forno ou Grelhado, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Sonda Pão Francês Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2960 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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