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Day 51 (makannya masih blm bisa clean) 😓
View Diet Calendar, 28 February 2022:
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1219 kcal
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Fat: 39.10g | Prot: 63.68g | Carbs: 154.05g.
Breakfast: Sari Roti Roti Gandum, Mentega, Pakcoy, Pisang, Coklat Manis atau Gelap, Mentimun (dengan Kulit), Hati Sapi. Lunch: Semur Daging, Sambal Goreng Kentang, Ayam Masak Merah, Nasi Putih, Bihun Goreng. Dinner: ABC Saus Sambal , Sari Roti Roti Gandum, Mentega, Yakult Yakult, Mayones, Daging Sapi Asap (Diawetkan), Selada, Biji Wijen Kering Utuh, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Salak, Melon, Asinan. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
28 Feb 22 by member: nikmarahmatika
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iya kak apalagi masih makan masakan mama yg pasti setiap hari selalu ada minyaknya :(
28 Feb 22 by member: cloudysz
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cloudysz's Weight History
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