Weigh In record (no journal entry) for 05 November 2014
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82 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1634 kcal
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Fat: 42.99g | Prot: 84.35g | Carbs: 221.27g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: Komkommer (Geschild), Hardgekookt Ei, Rode Paprika, Chevroux Geitenkaas Smeerkaas, AH Puur & Eerlijk Biologische Meergranen Pistolets. Dinner: AH Biologisch Hamburgers, Euro Shopper Sperziebonen Gebroken, Uien, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Salty Sticks, Appel, Rijstwafels (Volkoren), Jam, ERU Smeerkaas Balans 15+, AH Knäckebröd Volkoren, Gekookt Ei, AH Magere Franse Kwark. more...
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Losing 1.8 kg a Week
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Afvalbakkie's Weight History
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