Jeff Minthorn's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

78.5 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 February 2022:

242 kcal

Fat: 2.05g | Prot: 40.28g | Carbs: 18.09g. Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...

2536 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jeff Minthorn's Weight History

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Jeff Minthorn's Journal, 28 Feb 22

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Jeff Minthorn's Weight History