Weigh In record (no journal entry) for 28 February 2022
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52.4 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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637 kcal
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Fat: 18.73g | Prot: 41.88g | Carbs: 74.83g.
Breakfast: Roma Sari Gandum, Good Day Originale Cappucino, Adem Sari Ching Ku, Telur Rebus. Lunch: WPI 90 Whey Protein Isolate 90, Gado Gado. Dinner: Sidomuncul Tolak Angin, Yakult Yakult, Lemon. more...
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Losing 0.7 kg a Week
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Devianadl's Weight History
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