Weigh In record (no journal entry) for 28 February 2022
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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685 kcal
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Fat: 36.06g | Prot: 47.57g | Carbs: 41.77g.
Breakfast: Огурец, Савушкин Сыр Белый. Творожный 50%. для Салата. Сливочный, Виталюр Рулет Куриный, Савушкин Молоко 1,5%, Яйцо, Лидкон Овсянка Геркулес, Кофе (из Молотых Зерен). more...
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Gaining 0.7 kg a Week
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IriniyaKA's Weight History
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