Weigh In record (no journal entry) for 28 February 2022
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1172 kcal
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Fat: 21.03g | Prot: 72.11g | Carbs: 178.04g.
Breakfast: REWE Bio Hafermilch. Lunch: Banane, Heidelbeeren, Himbeeren. Dinner: Rote Zwiebeln, Kidneybohnen (Dose), Almare Thunfisch Filets in Eigenem Saft und Aufguss, Gekochtes Ei, Gurke (mit Schale), Lidl Dattelcherrytomaten, Netto Feldsalat Mix. Snacks/Other: Mio Mio Mate Ginger. more...
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steady weight
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