Weigh In record (no journal entry) for 27 February 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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925 kcal
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Fat: 19.23g | Prot: 18.79g | Carbs: 91.79g.
Breakfast: Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Birds Eye Mashed Cauliflower Roasted Garlic, The Jackfruit Company BBQ Jackfruit. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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