Weigh In record (no journal entry) for 05 November 2014
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121.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2817 kcal
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Fat: 126.97g | Prot: 116.51g | Carbs: 226.64g.
Breakfast: Aldi Prosciutto Cotto, Käse, Butter, Kürbiskernbrötchen. Lunch: Sol&Mar Flan Karamell Pudding, Tzatziki, Salatkönig Griechischer Krautsalat, Heinz Wille Schweine-Geschnetzeltes Gyros, McDonald's Pommes Frites (Mittel). Dinner: Tamara Waldfrucht Konfitüre Extra, Kemper Hähnchenbrustfilet Kräuter der Provence, Aro Frischkäse mit Kräutern, Aldi Toast. Snacks/Other: Lindenhof Gouda, Roter Tafelwein, Erdnüsse mit Schale. more...
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3768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 17 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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schuttschipper's Weight History
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