Weigh In record (no journal entry) for 27 February 2022
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133 kg
Lost so far: 3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1889 kcal
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Fat: 80.86g | Prot: 68.02g | Carbs: 222.45g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Domatesli Biber, Siyah Zeytin, Tulum Peyniri, Beyaz Ekmek. Dinner: Salata Sosu, Mevsim Salata, Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Nohut Yemeği. more...
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3764 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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uygara100's Weight History
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