Renatyana74's Journal, 27 Feb 22

MENU MAKAN MALAM
TAHU TEK

View Diet Calendar, 27 February 2022:
1924 kcal Fat: 59.75g | Prot: 103.19g | Carbs: 241.81g.   Breakfast: Rawon, Mr. Bread Roti Tawar, Kraft Quick Melt (Keju Cepat Leleh), Telur Rebus. Lunch: Cumi-cumi, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Dinner: Tahu Tek, Telur Rebus. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit, Sempol. more...
3310 kcal Exercise: JALAN SANTUY - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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