Weigh In record (no journal entry) for 27 February 2022
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130.1 kg
Lost so far: 3.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2180 kcal
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Fat: 118.46g | Prot: 81.62g | Carbs: 186.35g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Volvic Touch Apfel, Jacobs Krönung XL, Geflügelsalat mit Mandarinen, Butter Gesalzen, Spreewälder Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Ostsee Fisch Bücklingsfilet, Ingwertee, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Anno 1925 . Snacks/Other: Tassimo Jacobs Krönung XL, Möhren. more...
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3401 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 1.4 kg a Week
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