Weigh In record (no journal entry) for 27 February 2022
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1107 kcal
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Fat: 47.71g | Prot: 62.50g | Carbs: 105.01g.
Breakfast: Spreewälder Häckerle, Aldi Putenbrustfilet, Etelser Sahne Schmelzkäse, Ikea Knäckebröd Flerkorn. Lunch: Kaninchen geschmort. Dinner: Ja! Vollkorn Toastbrot , Gutmann Alkoholfreies Hefeweizen, Edeka Rinderfrikadellen, Möhren, Milbona Joghurt 1,5%. Snacks/Other: Ananas, Edeka Bio Haferdrink Schoko. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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