Weigh In record (no journal entry) for 27 February 2022
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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980 kcal
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Fat: 35.11g | Prot: 31.31g | Carbs: 135.36g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Arnon Roti Sisir Mentega, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.5 kg a Week
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