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Looking through some old posts i weigh only a lb more than I did last year in February not bad considering we quit smoking last summer 😀
View Diet Calendar, 26 February 2022:
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1509 kcal
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Fat: 49.85g | Prot: 76.02g | Carbs: 191.63g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Denny's Seasonal Fruit, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken, A Taste of Thai Pad Thai Noodles, Stir Fried Vegetables, Wal-Mart Cube Steak. Snacks/Other: AMC Movie Theater Popcorn (Small), Adventurously Girl Scout Cookies, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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 Comments
Holding the line for that long is VERY GOOD!
Nice job! 👍😊👏
26 Feb 22 by member: LooseButtons
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That's amazing! I never had a weight problem until I quit.
26 Feb 22 by member: 2melons
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khensp64's Weight History
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