Weigh In record (no journal entry) for 26 February 2022
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93 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2030 kcal
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Fat: 96.78g | Prot: 74.21g | Carbs: 220.67g.
Breakfast: McDonald's Frytki (Duże), McDonald's Cheeseburger, McDonald's Frytki (Średnie), Mlekovita Ser Ementaler, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Dinner: Nik-Pol Kabanos Pradawny, Parówka. Snacks/Other: Jabłko. more...
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Losing 1.0 kg a Week
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