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I ended up blowing my calories out of the water yesterday after I ate some low carb chocolate. I am more determined than ever to get back on track. I analyzed my mistakes and will work to avoid them in the future. I realized I was anxious after therapy and that was why I ate chocolate. I will need to be extra aware of my feelings after therapy in the future so I don't eat over them. I am going to plan out my food before I eat it today (at least for after lunch). I am wanting to cut my diet sodas down to 2 a day. Eventually I want to cut them out altogether. I was very happily surprised this morning when I weighed and found out I lost 4.1 lbs. since I started cleaning up my food. I think that happened because I just gained the weight a few days ago so it came off fast. I planned on starting my exercise program yesterday but I didn't because I felt sick all day from messing up my medication. I forgot to take 2 of my pills which is why I woke up every half an hour from 2:30am to 7:30am. I feel much better this morning after a good night's sleep.
I am going to post on my buddies journals and enter my food now. Have a blessed day!
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1683 kcal
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Fat: 125.66g | Prot: 73.67g | Carbs: 71.77g.
Breakfast: Blueberries, Splenda, Baking powder, Cinnamon, Egg, Flax seeds. Lunch: Green papper, Ranch dressing, Lettuce, low carb strawberry preserves, Peanut butter, Joseph's low carb pita. Dinner: Ranch dressing, Cheddar cheese, Ham. Snacks/Other: Sunflower seeds, Diet Dr. Pepper, Gr Value sugar free Dark Chocolate Mousse. more...
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 Comments
Honey, I hate to be the one to tell you but if you really want to get back into the grove of things are start losing again, you are going to HAVE to do a clean induction. No SF goodies, no low carb chocolate. You can do this! You've done it before you can do it again!
20 Apr 11 by member: kmartin
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Andrea, sorry but Keli is right...the only way to get this back under control is a clean induction...you can do it and we are here to help!
21 Apr 11 by member: ctlss
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yeah-- I have problems with nuts during the induction. I have also had problems with the suger free candies, and syrups. the "clean induction" is THE hardest two weeks...I count the days....and I think I have to start over again.
21 Apr 11 by member: gearhead
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Multiplicity1's Weight History
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