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Chessire
Journal
26 Feb 22
Chessire's Journal, 26 Feb 22
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Weigh In record (no journal entry) for 26 February 2022
87.5 kg
Lost so far:
20.0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2022:
1218 kcal
Fat: 44.93g | Prot: 78.73g | Carbs: 128.23g.
Breakfast:
Great Value Egg, Wasa Sourdough Crispbread.
Lunch:
Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Egg.
Dinner:
Au Bon Pain Oriental Noodle Salad, Scalloped Potato, KFC Fried Chicken Breast.
Snacks/Other:
Yellow Cake (with Vanilla Frosting) , Oranges .
more...
144 kcal
Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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Chessire's Weight History
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