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-400g
Semana 11: -1,0kg
Total: -13,2kg
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101 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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361 kcal
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Fat: 6.08g | Prot: 17.78g | Carbs: 61.39g.
Breakfast: Rolf Iogurte Natural Light, Mamão Formosa, Da Colônia Melado de Cana, Queijo Mozzarella, Café Expresso, Notco Not Milk Levíssimo, Cuscuz (Cozido). Snacks/Other: Hortifruti Melancia. more...
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Losing 2.8 kg a Week
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