Weigh In record (no journal entry) for 26 February 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1186 kcal
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Fat: 44.67g | Prot: 42.29g | Carbs: 154.23g.
Breakfast: Gekochtes Ei, Milbona Quark 20%, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Senf, Mazola Keimöl, Ja! Schmand, Aldi Fleischwurst, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Milbona Naturjoghurt, Dattel, Orangen, Milfina Milch 1,5% Fett, Aldi Haferflocken. more...
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Losing 1.4 kg a Week
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