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Welp, I think I over did it yesterday. End of last week I found out that I have 4 heel spurs (2 acute ones on the rear and 2 tiny ones under). Only my right foot gives me any grief, the left is just a bit of discomfort that I can usually stretch away. Since my right wasn't bothering me too much yesterday I spent a lot of time on my feet, exercising. Well, guess what today? Yup right for is killing me and walking is rather difficult. Lesson learned. I iced it but no change. so I took some Advil and stretched it. Keep your fingers crossed for me. Mama's gotta make dinner and soon! Though we may be looking at sandwiches if this pain doesn't stop.
Hope everyone is having a fantastic day!
View Diet Calendar, 25 February 2022:
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1271 kcal
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Fat: 45.13g | Prot: 36.64g | Carbs: 183.14g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Apples & Cinnamon Instant Oatmeal, Sam's Choice Purified Drinking Water (20 oz), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Sam's Choice Purified Drinking Water (20 oz), Stouffer's French Bread Pizza Deluxe, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Acme Vanilla Bundt Cake, Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, Wonder Enriched White Bread, Hillshire Farm Honey Ham. Snacks/Other: White Grapes, Viactiv Calcium Supplement. more...
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