Weigh In record (no journal entry) for 04 November 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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4166 kcal
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Fat: 196.65g | Prot: 146.46g | Carbs: 448.83g.
Breakfast: Berliner, Stadtbäckerei Junge Streuselschnecke, Lila Bäcker Schinken Käse Brötchen, Kaffee mit Milch. Dinner: Nutella Nutella, Aldi Kochschinken, Alpenmark Maasdamer, REWE Frischer Blätterteig, Kinder Happy Hippo, Milka Toffee Ganznuss, Yogurette Yogurette, Kinder Riegel (21g), Kartoffeln (Schale, Gesalzen, Gekocht), Eridanous Zaziki, Zeus Gyros. more...
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Losing 0.7 kg a Week
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