Weigh In record (no journal entry) for 03 November 2014
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79.4 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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878 kcal
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Fat: 49.78g | Prot: 72.28g | Carbs: 35.25g.
Breakfast: Apples, Sargento Ultra Thin Sharp Cheddar, Scrambled Egg. Dinner: Cheddar or American Type Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Cottage Cheese, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dianemillervuoso's Weight History
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