Weigh In record (no journal entry) for 25 February 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1847 kcal
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Fat: 53.28g | Prot: 165.54g | Carbs: 178.11g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Meat Sandwich, Bananas, Farmers Market Mcintosh Apples. Dinner: Cheddar Cheese, Villaggio Crustini Buns, Tenderloin Pork. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Nutrabolics Hydro Pure, Dairyland 2% Cottage Cheese. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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