Weigh In record (no journal entry) for 25 February 2022
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62.5 kg
Lost so far: 27.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1159 kcal
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Fat: 56.21g | Prot: 75.92g | Carbs: 90.88g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, First Street Monterey Jack Cheese, Popeye SuperFood Spinach. Lunch: Foster Farms Hickory Smoked White Turkey, Pear, Galbani String Cheese. Dinner: Ocean Market Tilapia Fillets, Lee Kum Kee Sriracha Mayo, Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.2 kg a Week
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