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Slow but steady so I’m happy with my first week!! I’ve been stuck at work due to weather conditions so hopefully when I get home tonight I’ll start the exercise portion of my plan that always speeds things up!
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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881 kcal
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Fat: 30.46g | Prot: 24.07g | Carbs: 135.81g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: La Choy Chow Mein Noodles, Lettuce Salad with Assorted Vegetables, French Dressing. Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Saltine Crackers, Member's Mark Colby & Monterey Jack Cheese, Tangerines (Mandarin Oranges). more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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