Weigh In record (no journal entry) for 25 February 2022
|
84.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1748 kcal
|
Fat: 49.34g | Prot: 116.11g | Carbs: 218.87g.
Breakfast: Black Skull Creatina, Sundown Vitamina C, Mamão Formosa, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Lacta Sonho de Valsa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Japonesa, Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Abacaxi, Morangos, New Millen Whey Protein Complex, Nestlé Iogurte Natural Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vinicius Souza's Weight History
|