Weigh In record (no journal entry) for 25 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1957 kcal
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Fat: 58.10g | Prot: 195.26g | Carbs: 160.95g.
Breakfast: Melincué Queso por Salut Light, Dhum Crack Galletas de Arroz, Clara de Huevo, Palta, Huevo. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Brócoli, Knorr Fideos Integrales. Dinner: Arroz Blanco (de Grano Largo, Cocido), Nueces, Brócoli, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Clara de Huevo, Xtrenght Best Whey Protein, Hojuelas de Maíz, Huevo. more...
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Losing 0.7 kg a Week
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