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daydreamer19852005
Journal
20 Apr 11
daydreamer19852005's Journal, 20 Apr 11
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Weigh In record (no journal entry) for 20 April 2011
84.4 kg
Lost so far:
24.5 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2011:
360 kcal
Fat: 20.00g | Prot: 12.00g | Carbs: 32.00g.
Breakfast:
xl relar timhortons, green tea, activia yogurt.
more...
2755 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Losing 2.9 kg a Week
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daydreamer19852005's Weight History
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