Weigh In record (no journal entry) for 25 February 2022
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1639 kcal
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Fat: 78.72g | Prot: 103.45g | Carbs: 131.74g.
Lunch: 義美 無加糖豆漿, 雞蛋（整個）, 桂冠 青醬蛤蜊義大利麵. Dinner: 糙米飯, 卜蜂 去骨雞腿肉. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 4.2 kg a Week
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Elise1931's Weight History
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