Weigh In record (no journal entry) for 25 February 2022
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81.6 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1475 kcal
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Fat: 36.56g | Prot: 45.26g | Carbs: 213.84g.
Lunch: Toasted Cheese Bread, Tomato Soup. Dinner: B-Well Creamy Gourmet Mayo, Pick n Pay Grated Beetroot in Vinegar , Baked or Grilled Salmon, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Cadbury Crunchie (40g), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Coca-Cola Coca-Cola (Can). more...
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Losing 0.7 kg a Week
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MarietteHeydenreich's Weight History
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