Weigh In record (no journal entry) for 25 February 2022
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108.5 kg
Lost so far: 8.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1349 kcal
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Fat: 50.38g | Prot: 63.12g | Carbs: 162.43g.
Breakfast: Tea with Semi-Skimmed Milk, SPAR 2% Low Fat Milk, Kellogg's Rice Krispies. Lunch: Chocolate Covered Peanut Butter, Monster Energy Ultra Zero Sugar, Pumpkin Seeds, Woolworths Freshly Smashed Avo, We Love Low Carb Bagel . Dinner: Chilli Con Carne with Beans and Cheese, SPAR White Wrap. Snacks/Other: Nestle Hot Chocolate, Woolworths Banana Muffins. more...
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Losing 1.2 kg a Week
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sherna Walters's Weight History
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