Weigh In record (no journal entry) for 25 February 2022
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1555 kcal
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Fat: 39.44g | Prot: 94.13g | Carbs: 115.02g.
Lunch: 계란찜, 하림 하얀속살 닭가슴살 블랙페퍼, 밥, 돼지고기김치찌개. Dinner: 돼지고기김치찌개, 하림 하얀속살 닭가슴살 블랙페퍼, 한솥 돈까스카레. more...
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Gaining 1.4 kg a Week
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