Weigh In record (no journal entry) for 25 February 2022
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2449 kcal
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Fat: 99.67g | Prot: 162.56g | Carbs: 236.61g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 賀寶芙 享纖錠, 賀寶芙 細喜錠, 賀寶芙 甲殼素, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 草維錠. Snacks/Other: H24. more...
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2419 kcal
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Exercise:
活動 - 1 hour and 44 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 hours and 51 minutes. more...
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Gaining 2.8 kg a Week
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