Matzehh's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

96.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1826 kcal

Fat: 89.17g | Prot: 65.73g | Carbs: 185.32g. Breakfast: Penny To Go Smoothie Apfel-Mango-Banane. Lunch: Aldi Nuss-Nougat Croissant, Salamibrötchen. Dinner: Milbona Knoblauchbutter, Gutfried Geflügelwurst. Snacks/Other: Smarties Smarties, Power System High Protein Bar Schoko Geschmack. more...

3357 kcal

Exercise: Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Matzehh's Weight History

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Matzehh's Journal, 03 Nov 14

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Matzehh's Weight History