Weigh In record (no journal entry) for 24 February 2022
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62 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1508 kcal
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Fat: 58.35g | Prot: 76.45g | Carbs: 175.95g.
Breakfast: Banano, Fresas, Quaker Avena en Hojuelas , Huevo Cocido. Lunch: Aguacate, Tomates, Hígado Encebollado, Papa Cocida, Arvejas Verdes Cocidas, Garbanzos Cocidos. Dinner: Tomates, Longaniza, Arepa. Snacks/Other: Dulces de Barra Oscura de Chocolate, Thai Coco Leche de Coco Ligera. more...
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2031 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ahiza Alvarado's Weight History
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