Weigh In record (no journal entry) for 24 February 2022
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
638 kcal
|
Fat: 27.33g | Prot: 32.64g | Carbs: 67.64g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese. Lunch: Best Foods Real Mayonnaise, Pickles, Cathys King Arthur White Bread 14 oz Standard, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
|
|
2442 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|