michelewith1l's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

102.8 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

458 kcal

Fat: 15.51g | Prot: 49.01g | Carbs: 34.27g. Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Diced Italian Tomatoes, Cub Foods Boneless Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Honeycrisp Apples. more...

2630 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 11.4 kg a Week

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michelewith1l's Journal, 03 Nov 14

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michelewith1l's Weight History