Weigh In record (no journal entry) for 03 November 2014
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72 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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811 kcal
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Fat: 25.80g | Prot: 74.46g | Carbs: 70.22g.
Breakfast: Aldi Eiweißbrot (35g), Gut & Günstig Lachsschinken, Gurke (Geschält), Tomaten. Lunch: Banane. Dinner: Knorr Helle Soße, Aldi Eiweißbrot (35g), Gekochter Kohlrabi (Fettfrei gekocht), Hähnchenbrust. Snacks/Other: Kaffee mit Milch, Jacobs Cappuccino Specials Milka. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MissA0889's Weight History
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