Weigh In record (no journal entry) for 23 February 2022
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1104 kcal
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Fat: 30.38g | Prot: 48.22g | Carbs: 170.62g.
Breakfast: Whole Milk, Muesli (Dried Fruit and Nuts) . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Egg Omelet or Scrambled Egg with Vegetables. more...
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Losing 1.1 kg a Week
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ajaydhuku's Weight History
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