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AlanOjedaOk
Journal
24 Feb 22
AlanOjedaOk's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
99.6 kg
Lost so far:
5.3 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
830 kcal
Fat: 32.20g | Prot: 39.95g | Carbs: 96.28g.
Breakfast:
Peras Asiáticas, CasanCrem CasanCrem Clásico, Café con Leche, Criollitas Galletitas de Agua, Huevo Duro.
Lunch:
Tomates, Arroz Blanco Cocido, Carne Seca.
more...
2667 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 37.1 kg a Week
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AlanOjedaOk's Weight History
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