Weigh In record (no journal entry) for 22 February 2022
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114.3 kg
Lost so far: 21.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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958 kcal
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Fat: 49.27g | Prot: 73.58g | Carbs: 60.34g.
Breakfast: Clara de Ovo, Ovo, Sweet Grape Tomate-Uva, Nestlé Leite em Pó Integral Ninho 26g, Peras Asiáticas, Carne de Panela, Carne de Porco do Lombo (Inteiro, Magro), Castanhas-do-Pará, WS Naturais Castanha do Pará , Quatá Ricota Fresca, Aminna Pão Integral sem Glúten . more...
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Losing 3.2 kg a Week
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Rita SouMar's Weight History
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