Weigh In record (no journal entry) for 24 February 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1184 kcal
|
Fat: 33.37g | Prot: 94.23g | Carbs: 114.39g.
Breakfast: Advance Nutrition Creatina, Optimum Nutrition Gold Whey Protein, Svetia Stevia, Café. Lunch: Milpa Real Totopos de Maiz, Vips Enchiladas Suizas. Dinner: Coca-Cola Coca-Cola Zero (Botella), Torti Regias Tortilla de Maíz, Pechuga de Pollo. Snacks/Other: Marinela Mini Pingüinos. more...
|
|
2129 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|