Weigh In record (no journal entry) for 24 February 2022
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1437 kcal
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Fat: 49.38g | Prot: 80.30g | Carbs: 97.63g.
Breakfast: GutBio Quark Baunilha. Lunch: a Marmita Feijoada de Pota C/ Arroz. Dinner: Mousse de Chocolate, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Pele e Carne do Peito de Peru (Cozido, Assado). more...
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Losing 7 kg a Week
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pedrodias1973's Weight History
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