Weigh In record (no journal entry) for 24 February 2022
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60.8 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1223 kcal
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Fat: 30.08g | Prot: 46.94g | Carbs: 189.27g.
Breakfast: Honig, Lidl Haferflocken, Ehrmann Allgäuer Quark Creme. Dinner: Nissin Demae Ramen Huhn, Gekochtes Ei, Bubble Tea. more...
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Gaining 1.6 kg a Week
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