Weigh In record (no journal entry) for 24 February 2022
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61 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2069 kcal
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Fat: 112.95g | Prot: 109.91g | Carbs: 151.09g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Kinder Barritas, Nobre Salsicha Wienerwurst, Ovo Mexido. Dinner: Peixe, Migas. Snacks/Other: Broa de Milho, Maçã, Smart Cake Croissant Misto. more...
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Gaining 0.7 kg a Week
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