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Catarina Firmino
Journal
24 Feb 22
Catarina Firmino's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
90.9 kg
Lost so far:
10.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
1523 kcal
Fat: 124.56g | Prot: 77.88g | Carbs: 19.76g.
Breakfast:
Ovo Cozido.
Lunch:
Azeite, Ovo Cozido, Continente Feijao Verde Congelado.
Afternoon Tea:
Pingo Doce Fuet Extra.
Dinner:
Omelete ou Ovos Mexidos, Salada Verde Mista, Azeite, Fumadinho Chouriço de Seia.
more...
2560 kcal
Exercise:
Bicicleta casa - 15 minutes, Gym - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Catarina Firmino's Weight History
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