Weigh In record (no journal entry) for 24 February 2022
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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749 kcal
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Fat: 18.79g | Prot: 26.84g | Carbs: 117.53g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Gado Gado, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.2 kg a Week
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yfkajanto's Weight History
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