Weigh In record (no journal entry) for 03 November 2014
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123.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2394 kcal
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Fat: 91.09g | Prot: 94.69g | Carbs: 232.58g.
Breakfast: Aro Frischkäse mit Kräutern, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Aldi Prosciutto Cotto, Süßes Brötchen, Kürbiskernbrötchen. Lunch: Frisch Vital Menü Salat Hähnchen, Iglo Rahm-Gemüse Wirsing, Salzkartoffeln, Leberkäse. Dinner: Marmelade, Frischkäse, Mühlenhof Wiener Würstchen, Käse, Aldi Prosciutto Cotto, REWE Bäcker Brötchen. Snacks/Other: Roter Tafelwein, Glühwein. more...
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3657 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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schuttschipper's Weight History
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